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Fall

Fall is the perfect time to transition to cozy, warm flavours! Here you will find my favourite plant-based recipes for the fall season. 

Try out some pumpkin recipes like this baked pumpkin oatmeal or this creamy pumpkin mac and cheese. You’ll also find fall-inspired baking recipes like this vegan pecan pie and these chewy chocolate chip cookies.

30-Minute Warm Kale Quinoa Salad with Tofu

This Warm Kale Salad is made with pan-fried tofu, quinoa, toasted cashews, and red onion. Drizzled with a spicy miso ginger dressing. It’s a wholesome and filling dinner salad made with simple real-food ingredients. Ready in 30 minutes, this entire read now

Pan-Fried Italian Vegan Sausage with White Beans and Walnuts

30-Minute Sweet and Creamy Brown Rice Breakfast Porridge

15-Minute Oat Milk Coffee Creamer Recipe

30-Minute Sweet & Tender Apple Cinnamon Baked Oatmeal

10-Minute Sticky Sweet Caramelized Bananas (Vegan)

10-Minute Cinnamon Roll Oatmeal (Vegan)

15-Minute Sweet Apple Pie Spiced Oatmeal (Vegan)

35-Minute Pan-Fried Curry Vegan Pumpkin Fritters

Vegan Pumpkin Pie Overnight Oats with Chia Seeds

30-Minute Creamy Amaranth Porridge with Coconut Milk

Savoury Oatmeal with Squash and Pepita (Vegan)

5-Minute Spiced Moroccan Salad Dressing with Orange

Easy Oven-Baked Spelt Bread Recipe (Vegan)

40-Minute Stove Top Vegan Mushroom Bourguignon

Soft and Chewy Baked Pumpkin Oatmeal

Fall Favourites

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    @twospoons.ca
    Drowning in summer tomatoes and acting like it’s a Drowning in summer tomatoes and acting like it’s a burden? Blend them up, chill for 2 hours, and call it soup. 💅🍅 Reply “RECIPE” for this vibrant Tomato Gazpacho.

#tomatoseason #tomatosoup #gazpacho #wholefoodsplantbased #cleaneatingrecipe 

https://www.twospoons.ca/easy-gazpacho-recipe/
    The # 1 chia pudding mistake ends today. Comment “ The # 1 chia pudding mistake ends today. Comment “RECIPE” for this perfectly creamy Chia Pudding with coconut milk! 🥥✨
 
#wholefoodplantbased #wfpb #chiapudding #healthybreakfastideas 

https://www.twospoons.ca/coconut-chia-pudding/
    Ditch the restrictions, bring on the real food. 🌿✨ Ditch the restrictions, bring on the real food. 🌿✨ Eating plant-based isn’t about eating less—it’s about abundance, vibrant ingredients, and nourishing your body to thrive.

Comment “SALAD” 7 days of inspo! 📌

#wholefoodplantbased #RealFood #PlantBasedRecipes #WFPB #EatToThrive
    FOLLOW ALONG!

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    @twospoonsca
    • If you need a quick win for a busy weeknight, these vegan tacos are exactly it. The plant-based taco meat cooks up in about 10 minutes, so the whole thing is ready to land on the table in 20! Pile the vegan taco meat into warm corn tortillas with vegan queso, quick pickled onions, cilantro and a big squeeze of lime. It's one of those family dinner recipes everyone actually asks for again and again! Even non-vegans and kids love this easy recipe, especially the vegan cheese queso, so it doubles as easy summer food for kids! It works as a base for all sorts of taco ideas and it is one of my favourite summer taco recipes when I want something colourful, healthy and filling. Pin it to your Mexican food recipes board and make Taco Tuesday (or any taco night) happen!
    • This might be the best chocolate mousse recipe I've made in years, and the secret is silken tofu. I know that sounds a little strange, but trust me, you cannot taste it at all. What you get is a rich, velvety chocolate dessert recipe that tastes like it came from a fancy restaurant. It's sweetened with maple syrup instead of refined sugar, which is part of what makes this chocolate mousse healthy enough to feel good about serving. Spoon it into little chocolate dessert cups and chill until set. If you're building out your healthy dessert recipes or hunting for fresh healthy dessert ideas, this one belongs at the top of your list! It's one of those vegan desserts that wins over everyone at the table, whether they eat plant-based or not!
    • This green beans almondine is the summer side dish you didn't know you were missing! With sautéed green beans tossed with toasted almonds, garlic, shallots and a squeeze of fresh lemon, it's one of those easy summer recipes that tastes like you spent way more time in the kitchen than you actually did. Ready in just 15 minutes with 7 simple ingredients, it's a go-to for easy summer meals, holiday tables, and everything in between. If you're looking for healthy food dishes that actually taste incredible, this classic French green beans side dish delivers every time. Perfect for summer recipes dinner, weeknight cooking, Thanksgiving, or Christmas. Vegan, gluten-free, and endlessly crowd-pleasing. Save this one for your summer sides rotation, you'll come back to it again and again. #greenbeanr

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