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Soups and Salads

These vegan soup and salad recipes are hearty, packed with flavour, and so delicious. 

If you are looking to make soup, try out my cheesy vegan leek and potato soup or this curried butternut squash soup. You’ll also find satisfying salad recipes like this vegan buddha bowl, kale and quinoa salad, and this vegan chickpea nicoise salad.

30-Minute Warm Kale Quinoa Salad with Tofu

This Warm Kale Salad is made with pan-fried tofu, quinoa, toasted cashews, and red onion. Drizzled with a spicy miso ginger dressing. It’s a wholesome and filling dinner salad made with simple real-food ingredients. Ready in 30 minutes, this entire read now

20-Minute Blood Orange and Fennel Salad with Arugula

Roasted Chickpea Artichoke Salad with Quinoa

30-Minute Black Bean Quinoa Salad with Mango and Avocado

30-Minute Roasted Napa Cabbage Salad with Ramen

30-Minute Roasted Broccoli and Chickpea Salad

10-Minute Red Cabbage and Carrot Coleslaw (Vegan)

35-Minute Vegan Salad Nicoise with Chickpeas & Lemon Dressing

Easy Vegan Protein Salads

Spring Mix Salad with Lemon Baked Tofu

10-Minute Easy 3 Bean Salad with Green Beans

10-Minute Holiday Salad with Pomegranate Seeds

30-Minute Creamy Vegan Potato Leek Soup with Cashews

20-Minute Creamy Vegan Red Potato Salad with Dill

Creamy Vegan Caesar Salad with Crispy Chickpeas

5-Minute Creamy Vegan Tahini Caesar Dressing

20-Minute Vegan Ceviche with Hearts of Palm

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    @twospoons.ca
    Here’s my 30-Minute Warm Kale Quinoa Salad with To Here’s my 30-Minute Warm Kale Quinoa Salad with Tofu. Comment “KALE” for the recipe. This warm salad is made on the stove top! Drizzled with a miso ginger dressing. It’s real food ingredients for a nourishing salad.👌 Enjoy!

#vegansalad #dinnersalad #kalesalad #quinoasalad #plantbasedrecipes
    This is my 20-Minute Blood Orange & Fennel Salad. This is my 20-Minute Blood Orange & Fennel Salad. Comment “ORANGE” and I’ll send you the recipe!🍊 It’s bright and fresh with arugula, castelvetrano olives, pistachios, and a simple lemon dressing. Crunchy, juicy, and all the right vibes! Enjoy.😘

#bloodorange #fennelsalad #healthysalad #vegansalad #dinnersalad
    Dang that’s a Vegan Pizza with Cauliflower Crust.🙌 Dang that’s a Vegan Pizza with Cauliflower Crust.🙌 Comment “CAULIFLOWER” and I’ll DM the recipe. This is my cauli pizza crust recipe made with grated cauliflower and almond flour. Cooked until crispy golden, topped with marinara and vegan cheese. Enjoy it friends! 

#veganpizza #cauliflower #pizzarecipe #cauliflowerpizza #plantbasedrecipes
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    @twospoonsca
    • Weeknight dinner doesn't have to be stressful or take forever. With this one 40-minute recipe, you'll have a warm, filling salad on the table with barely any active time — just roast, simmer, and toss. Crispy chickpeas, buttery artichokes, fluffy quinoa, and a bright lemon garlic dressing come together fast and taste like you fussed for hours. Perfect for busy parents, working professionals, and anyone who wants a real dinner without spending the whole evening in the kitchen.
    • Summer salad recipes don't have to be complicated. With just a handful of fresh ingredients — juicy strawberries, baby spinach, toasted almonds, and crisp cucumbers — you'll be able to throw together the most flavourful, crowd-pleasing side dish in 20 minutes flat. Tossed in a tangy homemade balsamic vinaigrette, this is one of those healthy side salads you'll keep coming back to all season. Perfect for BBQs, picnics, or easy weeknight dinners. Dress it right before serving to keep it fresh!

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