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Soups and Salads

These vegan soup and salad recipes are hearty, packed with flavour, and so delicious. 

If you are looking to make soup, try out my cheesy vegan leek and potato soup or this curried butternut squash soup. You’ll also find satisfying salad recipes like this vegan buddha bowl, kale and quinoa salad, and this vegan chickpea nicoise salad.

20-Minute Mango Cucumber Salad with Avocado

This mango cucumber salad is light, crisp and refreshing! Made with english cucumber and carrots that are cut julienne style, fresh mango and tomatoes, and creamy avocado. It’s drizzled with a with a spicy ginger lime dressing that adds depth read now

Lemon Orzo Pasta Salad with Chickpeas & Asparagus

30-Minute Warm Kale Quinoa Salad with Tofu

20-Minute Blood Orange and Fennel Salad with Arugula

Warm Roasted Chickpea Artichoke Salad with Quinoa

30-Minute Black Bean Quinoa Salad with Mango and Avocado

30-Minute Roasted Napa Cabbage Salad with Ramen

30-Minute Roasted Broccoli and Chickpea Salad

10-Minute Red Cabbage and Carrot Coleslaw (Vegan)

35-Minute Vegan Salad Nicoise with Chickpeas & Lemon Dressing

Easy Vegan Protein Salads

Spring Mix Salad with Lemon Baked Tofu

10-Minute Easy 3 Bean Salad with Green Beans

10-Minute Holiday Salad with Pomegranate Seeds

30-Minute Creamy Vegan Potato Leek Soup with Cashews

20-Minute Creamy Vegan Red Potato Salad with Dill

Creamy Vegan Caesar Salad with Crispy Chickpeas

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    @twospoons.ca
    Obsessed is an understatement.🧡 If you haven’t tri Obsessed is an understatement.🧡 If you haven’t tried my Napa Cabbage Salad with Ramen, comment “RECIPE” and I’ll change your world. 

#vegansalad #wholefoodplantbased #plantbasedrecipes #plantbasedeating #napacabbage 

https://www.twospoons.ca/30-minute-roasted-napa-cabbage-salad-with-ramen/
    10-Minute Cabbage Carrot Coleslaw. No mayo, not so 10-Minute Cabbage Carrot Coleslaw. No mayo, not soggy, and no time commitment.🙌 Comment “RECIPE” below and I’ll DM you. This is the latest from my Salads with Substance series - made with simple, real food ingredients, and lots of flavor. Share it with your bestie.😘

#coleslaw #coleslawsalad #vegansalad #wholefoodplantbased #cabbage 

https://www.twospoons.ca/10-minute-vegan-coleslaw/
    No meat no problem.👌 These Lemon Garlic Tofu Skewe No meat no problem.👌 These Lemon Garlic Tofu Skewers solve all your problems for bbq night. Made with chewy tofu, a punchy citrus marinade, and vibrant vegetables like garden zucchini and peppers. Comment “RECIPE” and I’ll send it to you! 

#tofurecipes #meatfreemeals #veganbbq #wholefoodplantbased #realfood 

https://www.twospoons.ca/easy-grilled-tofu-skewers/
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    • This green beans almondine is the summer side dish you didn't know you were missing! With sautéed green beans tossed with toasted almonds, garlic, shallots and a squeeze of fresh lemon, it's one of those easy summer recipes that tastes like you spent way more time in the kitchen than you actually did. Ready in just 15 minutes with 7 simple ingredients, it's a go-to for easy summer meals, holiday tables, and everything in between. If you're looking for healthy food dishes that actually taste incredible, this classic French green beans side dish delivers every time. Perfect for summer recipes dinner, weeknight cooking, Thanksgiving, or Christmas. Vegan, gluten-free, and endlessly crowd-pleasing. Save this one for your summer sides rotation, you'll come back to it again and again. #greenbeanr
    • These chocolate covered banana pops are one of our favorite healthy summer snacks, and they only take 10 minutes to prep! Just dip frozen banana halves in melted dark chocolate, sprinkle with chopped pistachios, almonds, or cacao nibs, and freeze. That's it. They're vegan, gluten-free, and totally satisfying without any guilt. Perfect summer snack ideas for kids and adults alike, these banana pops taste like a Haagen Dazs bar but way better for you. If you're looking for healthy treat recipes for clean eating, this one checks every box. Great healthy treats for kids who need something cold and sweet on a hot day. The chocolate sticks better when the bananas are slightly chilled before dipping, and always add your toppings right away before the chocolate sets!
    • Healthy eating doesn't have to be an afterthought. With this warm quinoa salad recipe you'll actually look forward to eating your greens every single week. The spicy miso ginger dressing is the real star, coating crispy tofu, toasted cashews and wilted kale in the most satisfying sauce. It's one of those kale salad ideas that works just as well for healthy meal prep on Sunday as it does for a last-minute weeknight dinner. Comes together entirely on the stovetop, no oven required, and ready in 30 minutes. Vegan and gluten free recipe!

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