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Newbie Cook Approved

Soft and Chewy Baked Pumpkin Oatmeal

A delicious baked pumpkin oatmeal recipe made with canned pumpkin and pumpkin pie spice for the ultimate pumpkin flavour. Try this vegan breakfast staple this fall - it's guaranteed to be a hit for meal prep, serving crowds for a cozy brunch, and all-time family favourite. read now

30-Minute Vegan Cauliflower Alfredo Sauce with Cashews

10-Minute Easy 3 Bean Salad with Green Beans

4-Minute Instant Pot Vegan Risotto with Spinach and Peas

Pear Cobbler

4-Minute Instant Pot Steel Cut Oats (Vegan)

30-Minute Red Lentil Dal Palak with Spinach

10-Minute Holiday Salad with Pomegranate Seeds

30-Minute Creamy Vegan Potato Leek Soup with Cashews

30-Minute Vegan Lactation Cookies with Oats

Creamy and Crunchy Chocolate Peanut Butter Banana Pops

10-Minute Creamy & Fluffy Vegan Tofu Egg Salad

10-Minute Vegan Tofu Feta Cheese

20-Minute Creamy Vegan Red Potato Salad with Dill

Overnight Steel Cut Oats with Chia Seeds (no cook!)

Chocolate Covered Dates Stuffed with Peanut Butter

Creamy Vegan Caesar Salad with Crispy Chickpeas

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    @twospoons.ca
    Ditch the restrictions, bring on the real food. 🌿✨ Ditch the restrictions, bring on the real food. 🌿✨ Eating plant-based isn’t about eating less—it’s about abundance, vibrant ingredients, and nourishing your body to thrive.

Comment “SALAD” 7 days of inspo! 📌

#wholefoodplantbased #RealFood #PlantBasedRecipes #WFPB #EatToThrive
    If your salad leaves you hungry 20 minutes later, If your salad leaves you hungry 20 minutes later, try these 3 simple upgrades: 🥗💥
1. Add plant-proteins
2. Swap cold veggies for warm, to eat more! 
3. Diversify texture - crunchy, chewy, crispy, tender.
Comment “RECIPE” below and I’ll send this one straight to your DMs! 📩👇

#wholefoodplantbased #wfpb #healthysalads #saladideas #healthymealideas 

https://www.twospoons.ca/30-minute-warm-kale-quinoa-salad-with-tofu/
    NEW RECIPE: Green Goddess Salad with Quinoa. It’s NEW RECIPE: Green Goddess Salad with Quinoa. It’s got 8 plant points, 15g plant protein, and 10g fiber per serving.🙌 Comment “RECIPE” and I’ll send it to you.😘

#wholefoodeating #wholefoodplantbased #greengoddess #quinoasalad #healthysalad 

https://www.twospoons.ca/30-minute-chopped-green-goddess-quinoa-salad/
    FOLLOW ALONG!

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    @twospoonsca
    • If you need a quick win for a busy weeknight, these vegan tacos are exactly it. The plant-based taco meat cooks up in about 10 minutes, so the whole thing is ready to land on the table in 20! Pile the vegan taco meat into warm corn tortillas with vegan queso, quick pickled onions, cilantro and a big squeeze of lime. It's one of those family dinner recipes everyone actually asks for again and again! Even non-vegans and kids love this easy recipe, especially the vegan cheese queso, so it doubles as easy summer food for kids! It works as a base for all sorts of taco ideas and it is one of my favourite summer taco recipes when I want something colourful, healthy and filling. Pin it to your Mexican food recipes board and make Taco Tuesday (or any taco night) happen!
    • This might be the best chocolate mousse recipe I've made in years, and the secret is silken tofu. I know that sounds a little strange, but trust me, you cannot taste it at all. What you get is a rich, velvety chocolate dessert recipe that tastes like it came from a fancy restaurant. It's sweetened with maple syrup instead of refined sugar, which is part of what makes this chocolate mousse healthy enough to feel good about serving. Spoon it into little chocolate dessert cups and chill until set. If you're building out your healthy dessert recipes or hunting for fresh healthy dessert ideas, this one belongs at the top of your list! It's one of those vegan desserts that wins over everyone at the table, whether they eat plant-based or not!
    • This green beans almondine is the summer side dish you didn't know you were missing! With sautéed green beans tossed with toasted almonds, garlic, shallots and a squeeze of fresh lemon, it's one of those easy summer recipes that tastes like you spent way more time in the kitchen than you actually did. Ready in just 15 minutes with 7 simple ingredients, it's a go-to for easy summer meals, holiday tables, and everything in between. If you're looking for healthy food dishes that actually taste incredible, this classic French green beans side dish delivers every time. Perfect for summer recipes dinner, weeknight cooking, Thanksgiving, or Christmas. Vegan, gluten-free, and endlessly crowd-pleasing. Save this one for your summer sides rotation, you'll come back to it again and again. #greenbeanr

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