The Two Spoons Cookbook is Here! Order Now
  • Recipes
  • App
  • Cookbook
Two Spoons Logo
About Lifestyle Shop
  • Recipes
  • App
  • Cookbook

Workout Gear


Stronger Active Wear

Stronger Active Wear

20% off with code "20TWOSPOONS"
Buy Now

Obe Fitness Membership

30% off 1st month w/ code "TWOSPOONS"
Buy Now

Running Waist Pouch (Phone, Keys, Cards)

Buy Now

Kettlebells

Buy Now

Dumbbells with Storage Rack

Buy Now

Deep Tissue Foam Roller

Buy Now

Deep Tissue Massage Ball

Buy Now

Workout Bands

Buy Now

Looped Resistance Booty Bands

Buy Now

Natural Cork Yoga Blocks

Buy Now

Yoga Mat

Buy Now

Apple Airpods

Buy Now

As Seen In

instagram

@twospoons.ca
European Summer 🇫🇷☀️ European Summer 🇫🇷☀️
NEW RECIPE! The most egg-like vegan omelette I’v NEW RECIPE! The most egg-like vegan omelette I’ve ever made! ...and trust me, I’ve tried a lot 🧑‍🍳✨

This 20-minute tofu omelette is fluffy, creamy, protein-packed, and unbelievably close to the real deal. After multiple rounds of testing (and tweaking!), I can confidently say: this one is *chefs kiss* when it comes to taste and texture! 

Want the full recipe? Comment OMELETTE below and I’ll DM it to you! 

-
#healthybreakfastideas #plantbasedrecipes #breakfastrecipes #veganbreakfast #twospoons #tofurecipes #tofuomelette #veganomelette
We’re heading back to Paris this week, for the f We’re heading back to Paris this week, for the first time in 5 years 🇫🇷✨ I couldn’t think of a better recipe to share than this Savoury Leek & Potato Galette. This recipe is a favourite straight from my heart (and The Two Spoons Cookbook!)

Inspired by cozy French lunches in Lille when Mitch & I lived there (during our pre-kiddo days!), this vegan galette is filled with creamy cashew cheese, tender baby potatoes, and buttery leeks all wrapped in a flaky, homemade crust. It’s elegant yet approachable, and the kind of recipe that’s perfect for a casual brunch, a special gathering or anytime you want to impress without the stress.

Comment GALETTE below and I’ll DM you the recipe! 💌

-
#veganfood #veganrecipe #frenchfood #veganfrenchfood #galette #plantbasedfood #plantbasedrecipes #plantbasedvegan
FOLLOW ALONG!

pinterest

@twospoonsca
  • This 30-minute vegan brown rice porridge is a creamy, naturally sweet breakfast perfect for meal prep. Made with wholesome brown rice, medjool dates, and cashew cream, it’s easy to batch cook and reheat all week. A healthy, plant-based breakfast that’s indulgent yet nourishing and totally refined sugar-free.
  • This creamy vegan coleslaw is a classic summer side dish—ready in just 10 minutes! Made with crisp cabbage, carrots, and a tangy coconut yogurt dressing, it’s perfect for BBQs, potlucks, or topping veggie burgers. A light, crunchy, plant-based twist on traditional coleslaw.
  • This coconut chia pudding is an easy, healthy breakfast idea made with just 4 ingredients! Rich in fiber and omega-3s, it's creamy, lightly sweetened, and perfect for breakfast meal prep for the week. Enjoy it as a quick breakfast idea, a snack, or a sweet breakfast idea with fresh fruit or toasted coconut. Whether you need breakfast recipes or breakfast meal prep, this vegan, gluten-free treat is a must-try!

Never miss a thing

Stay in the know with our newsletter. Subscribe to get recipes and updates!

Thank you for subscribing!

Copyright © 2025 two spoons. All Rights Reserved. - Privacy Policy
BRANDING BY FRONT PORCH STUDIO - WEBSITE BY SAEVIL ROW + MADE TO THRIVE
  • Recipes
  • App
  • Cookbook
  • About
  • Lifestyle
  • Web Stories
  • Shop