Vegan Bircher Bowl
A bircher bowl is like overnight oats, but jazzed up a bit with nuts and seeds, yogurt and shaved apple. Perfect to make for an easy wholesome breakfast. The cinnamon, cardamom, maple syrup, shaved apple and nuts take full advantage of fall flavours.
Servings 4 people
Calories 443kcal
Ingredients
- 1 cup gluten-free oats
- 3 tsp chia
- 1/4 tsp cinnamon
- 1/4 tsp cardamom
- 3 tbsp mixed nuts/seeds (pumpkin seeds, sunflower seeds, and walnuts)
- 1 apple grated
- 1 cup coconut yogurt
- 1 cup oat milk or other vegan milk
- 1/2 lemon juiced
- 1/2 tsp vanilla extract
- 2 tbsp maple syrup
- 1 cup frozen raspberries
- 4 tsp coconut flakes
- 2 tsp cacao nibs
Instructions
- In a mixing bowl add oats, chia, cinnamon, cardamon, pumpkin seeds, sunflower seeds, and walnuts. Mix to combine. Add the apples and coconut yogurt, and pour in oat milk, lemon juice vanilla and maple syrup. Mix well to combine. Then place in the fridge to soak overnight.
- Divide bircher mixture between bowls and top with frozen raspberries. Sprinkle with coconut flakes and cocoa nibs.
Notes
Made in collaboration with iHerb, oats, chia, cinnamon, cardamom, nuts/seeds, vanilla, maple syrup, coconut flakes and cacao nibs in this recipe was purchased from their online grocer.
Nutrition
Calories: 443kcal | Carbohydrates: 67g | Protein: 15g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Sodium: 9mg | Potassium: 238mg | Fiber: 14g | Sugar: 16g