Purple Nourish Smoothie
A healthy and nourishing smoothie to renergize and detoxify. Perfect for breakfast or snack-time. This is also one of the recipes in my 3-Day Cleanse.
Servings 1 person
Calories 313kcal
Ingredients
- 2 tbsp hemp hearts
- 1 tbsp chia seeds
- 1/3 cup frozen blueberries
- 1 handful spinach, fresh or frozen
- 1/2 banana
- 1/4 cup coconut yogurt (or coconut kefir, or other plain plant-based yogurt of choice)
- 1 cup water
Instructions
- Add all your ingredients to a blender, and blend on high until smooth and creamy.
Nutrition
Calories: 313kcal | Carbohydrates: 34g | Protein: 13g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 2g | Sodium: 188mg | Potassium: 629mg | Fiber: 12g | Sugar: 16g