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Green Goddess Wraps

Made by combining mashed avocado, arugula, purple cabbage, edamame, and zucchini. Then wrapped in a warm wholegrain tortilla. It's clean, lean and comforting.
Course Breakfast, Main Course, Main Dish
Cuisine North American, vegan, vegetarian
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2 people
Calories 368kcal

Ingredients

  • 1 avocado
  • 1/2 lemon juiced
  • 1/2 tsp coconut oil
  • 2 whole-wheat tortilla wraps
  • 1/3 cup purple cabbage , thinly sliced
  • 1/3 cup arugula
  • 1/3 cup zucchini spiralled (or, grated)
  • 1/2 cup edamame beans
  • 2 tbsp fresh parsley chopped
  • pinch sea salt
  • pinch pepper
  • pinch cayenne pepper
  • more lemon juice to squeeze

Instructions

  • In a bowl mash avocado with a fork. Add lemon juice and mix to combine. Place to the side.
  • Bring a non-stick skillet to medium heat and add coconut oil. Warm tortillas in skillet for 1-2 minutes on each side. Then, remove from heat and fill the centre with purple cabbage, spiralled zucchini, arugula, and edamame beans. Divide mashed avocado between the two wraps, and sprinkle with fresh parsley, sea salt, pepper and cayenne pepper. Add more lemon juice as desired.
  • Roll wraps by tucking in the bottom towards the centre and folding in the two sides.

Notes

Nutrition information is a rough estimate.

Nutrition

Calories: 368kcal | Carbohydrates: 40g | Protein: 11g | Fat: 21g | Saturated Fat: 4g | Sodium: 305mg | Potassium: 806mg | Fiber: 13g | Sugar: 5g | Vitamin A: 770IU | Vitamin C: 45mg | Calcium: 143mg | Iron: 3mg