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Flight Therapy Green Smoothie
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Flight Therapy Green Smoothie

This is a nutrient packed green smoothie that will help detoxify the body and normalize your digestive system before or after a flight. Take off and land in top form by incorporating this smoothie into your flight routine.
Course Breakfast, Snack
Cuisine raw, refined-sugar free, soy-free
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie
Calories 188kcal
Author Hannah Sunderani

Ingredients

  • 1 handful spinach (you can also use kale)
  • 1/2 cup pineapple
  • 1 cup water
  • 1/4 cup parsley tightly packed
  • 1/4 cup mint tightly packed
  • 2 tbsp chia seeds
  • 1/2 lime juiced
  • 3 ice cubes
US Customary - Metric

Instructions

  • Toss all ingredients into blender, and blend on high until smooth and creamy.

Notes

Nutrition information is a rough estimate. 

Nutrition

Calories: 188kcal | Carbohydrates: 28g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 56mg | Potassium: 502mg | Fiber: 12g | Sugar: 9g | Vitamin A: 4555IU | Vitamin C: 81mg | Calcium: 251mg | Iron: 5mg