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Easy Vegetarian Quinoa Dish with Spinach and Mango

This easy veggie quinoa dish is a nourishing and wholesome meal for lunch or dinner. It's vegan and gluten-free. Ready in 30 minutes!
Course Main Course
Cuisine gluten-free, vegan
Diet Gluten Free, Vegan, Vegetarian
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 1 person
Calories 525kcal
Author Hannah Sunderani

Ingredients

  • 2 tsp coconut oil
  • 1 handful spinach, chopped (about 1 cup tightly packed. You can also use kale)
  • 1/4 cup canned coconut milk
  • 2 tbsp water
  • 1/2 lemon, juiced
  • 1 cup cooked quinoa
  • 1/2 cup mango, cubed
  • cayenne pepper, to sprinkle
  • sea salt, to sprinkle
US Customary - Metric

Instructions

  • In a skillet add coconut oil and chopped spinach (or kale). Sautee spinach on medium-high heat until wilted and bright green (approx. 3 minutes).
  • Whisk coconut milk, water and lemon together. Add cooked quinoa and mango to skillet and pour in coconut mixture. Stir until warm and combined. Transfer to plate and sprinkle with cayenne pepper to taste, and a bit of sea salt.

Nutrition

Calories: 525kcal | Carbohydrates: 63g | Protein: 12g | Fat: 28g | Saturated Fat: 22g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 383mg | Potassium: 1128mg | Fiber: 8g | Sugar: 15g