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buddha bowl
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Buddha-ful Sunshine Bowl

Here's a sunshine buddha bowl so you can flow from the inside out. Bringing together golden veg like yellow tomato, bell pepper. corn and pineapple. with brown rice, cashews and tahini dressing.
Course Main Dish
Cuisine gluten-free, soy-free
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 people
Calories 517kcal
Author Hannah Sunderani

Ingredients

Buddha Bowl

  • 1 cup brown rice
  • 2 cups water
  • 1 cup corn chopped
  • 1 cup pineapple chopped
  • 1 yellow pepper chopped
  • 1/2 cup yellow cherry tomatoes halved
  • 1/2 cup raw cashews chopped
  • 3 tbsp hemp hearts

Dressing:

  • 1/3 cup tahini
  • 1/4 cup water as needed for thinning
  • 1/4 cup lemon juice plus more if desired
  • 1/4 tsp sea salt
US Customary - Metric

Instructions

  • In a saucepan add your brown rice and water. Bring to a boil, then reduce to simmer and cook for 30 minutes, or as instructed on package.
  • In a bowl add cooked rice, corn, pineapple, yellow peppers, cherry tomatoes, cashews and hemp hearts.
  • Prepare your dressing by whisking together tahini, water, lemon juice and sea salt in a bowl. Drizzle over buddha bowl and toss to combine.

Notes

Nutritional information is a rough estimate.

Nutrition

Calories: 517kcal | Carbohydrates: 63g | Protein: 16g | Fat: 25g | Saturated Fat: 3g | Sodium: 169mg | Potassium: 581mg | Fiber: 5g | Sugar: 7g | Vitamin A: 256IU | Vitamin C: 85mg | Calcium: 78mg | Iron: 5mg