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image of berry banana smoothie in a tall glass, decorated with frozen berries on top and a sprinkling of chia seeds and hemp hearts
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3-Minute Berry Banana Smoothie with Peanut Butter

This refreshing smoothie is berry loaded! Using frozen mixed berries and banana for a sweet and creamy smoothie. Instead of protein-powder, the recipe uses peanut butter, chia seeds and hemp hearts. It's a wholesome and nourishing smoothie using simple whole food ingredients, without protein powder!
Course Breakfast
Cuisine American, North American
Diet Gluten Free, Vegan, Vegetarian
Prep Time 3 minutes
Total Time 3 minutes
Servings 1 person
Calories 583kcal
Author Hannah Sunderani

Ingredients

  • 1 1/4 cup soy milk
  • 1 banana
  • 1 cup frozen mixed berries
  • 1 tbsp peanut butter (or almond butter)
  • 1 tbsp oats
  • 1 tbsp chia seeds
  • 1 tbsp hemp seeds
  • 3 ice cubes
  • splash maple syrup (option to sweeten)

Instructions

  • Place all of the ingredients in a blender and blend until smooth and creamy. Pour into a glass and enjoy!

Nutrition

Calories: 583kcal | Carbohydrates: 69g | Protein: 22g | Fat: 27g | Saturated Fat: 2g | Polyunsaturated Fat: 15g | Monounsaturated Fat: 8g | Trans Fat: 0.02g | Sodium: 156mg | Potassium: 1112mg | Fiber: 15g | Sugar: 36g | Vitamin A: 1391IU | Vitamin C: 36mg | Calcium: 588mg | Iron: 6mg