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Vegan Raspberry Mousse
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Vegan Raspberry Mousse

I love this mousse because it's made with wholesome ingredients like raw cashews, coconut cream, and raspberry. It's simple to make, and a healthy alternative to the traditional mousse without compromising on taste.

Course Dessert, Snack, Sweets
Cuisine gluten-free, no-bake, raw, refined-sugar free, soy-free, vegan
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings 4 people
Calories 502kcal

Ingredients

  • 2 tbsp coconut oil
  • 1/4 cup + 1 tbsp agave syrup
  • 1 cup raw cashews soaked overnight
  • 1 cup raspberries (fresh or frozen)
  • 2 tbsp lime juice
  • 1/4 tsp vanilla extract
  • pinch salt
  • 1 can coconut milk chilled

Instructions

  • Begin by chilling a glass mixing bowl in fridge. In a blender combine melted coconut oil, agave, soaked cashews (drained), lime juice, vanilla, salt and raspberries. Blend until smooth and creamy.
  • In your chilled glass mixing bowl add solids from 1 can chilled coconut milk, avoiding the coconut water at the bottom. (Reserve coconut water for smoothies). Pour in cashew/raspberry mixture and whip on high with a hand mixer (or stand mixer) for 1-2 minutes, or until thick and smooth in texture. Chill in fridge for 1 hour.
  • Scoop raspberry cream into jars and add your favourite toppings. I used quinoa puffs, kiwi, coconut shavings, and cacao nibs.

Notes

Raspberry mousse will keep in fridge for up to 5 days, but best served fresh.
Nutritional information is a rough estimate. 

Nutrition

Calories: 502kcal | Carbohydrates: 31g | Protein: 8g | Fat: 42g | Saturated Fat: 27g | Sodium: 17mg | Potassium: 468mg | Fiber: 3g | Sugar: 16g | Vitamin C: 11mg | Calcium: 37mg | Iron: 6mg