Vegan Protein Pancakes with Banana
This recipe combines protein powder, oats and banana for a healthy and protein-packed pancake recipe. Top them with your favourites like banana and peanut butter or maple syrup. Your new go-to pancake recipe that'll keep you fuller for longer.
Servings 4 people
Calories 413kcal
Ingredients
Protein Pancakes
- 1 tbsp chia seeds
- 1 cup gluten-free oats
- 1 large banana
- 1/2 cup vegan vanilla plant-protein powder
- 1 cup almond milk (or soy milk)
- 1 tbsp coconut oil , more for frying
- 1 1/2 tsp baking powder
- 1/2 tsp cinnamon
Topping options
- peanut butter
- banana chopped
- maple syrup
Instructions
- In a blender add the chia, oats, banana, protein powder, almond milk, coconut oil, baking powder, and cinnamon. Blend until smooth, about 1-minute. Let rest 10 to thicken before using.
- Bring a medium non-stick skillet to medium heat with a dollop of coconut oil. Scoop 1/4 cup of the pancake mixture into the skillet and cook the pancakes until the bottom is fluffy and golden brown, and bubbles have formed on the top, about 2-3 minutes. Flip and cook the other side until golden brown as well. Continue this process until you've used all your batter. (you should be able to cook 2 to 3 at a time).
- Serve the pancakes with chopped banana, peanut butter and maple syrup.
Notes
Nutrition information is a rough estimate.
Nutrition
Calories: 413kcal | Carbohydrates: 50g | Protein: 30g | Fat: 11g | Saturated Fat: 4g | Sodium: 451mg | Potassium: 382mg | Fiber: 8g | Sugar: 4g | Vitamin A: 19IU | Vitamin C: 3mg | Calcium: 169mg | Iron: 8mg