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pumpkin baked oatmeal recipe
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Soft & Chewy Baked Pumpkin Oatmeal

Vegan, gluten-free and made with pantry ingredients. This is a simple baked oatmeal recipe full of pumpkin flavour and pumpkin spice! A great meal-prep recipe to feed a family!
Course Breakfast, Snack, Sweets
Cuisine American, gluten-free, oil-free, refined-sugar free, soy-free
Diet Gluten Free, Low Fat, Low Salt, Vegan, Vegetarian
Prep Time 15 minutes
Cook Time 40 minutes
Servings 8 people
Calories 279kcal

Ingredients

Dry Ingredients

Wet Ingredients

Instructions

  • Preheat oven to 350F/180C. In a rectangular 8×11-inch baking dish, add the oats, ground chia, pumpkin spice, baking powder, and salt. Mix together.
  • In a small mixing bowl combine the wet ingredients: pumpkin, almond milk, maple syrup, almond butter and vanilla extract. Whisk until smooth.
  • Pour the wet ingredients into the dry and whisk together to combine. Sprinkle with chocolate chips and bake until the edges are golden and the mixture is set, 40 minutes. Let cool for 10 minutes before cutting into slices and serving, or allow to cool completely.

Video

Notes

This recipe will keep for up to one week. Store in an air-tight container in the refrigerator. Alternatively, cover the baking dish with plastic wrap and refrigerate.
Be sure that the baked oatmeal has cooled completely before storing. To re-heat, pop in the microwave in 30 second increments for 1 to 2 minutes. (This recipe is also delicious cold.)
This  pumpkin oatmeal can be frozen. Wrap the entire baking dish really well in tin foil and freeze for up to 3 months.
Or, transfer individual slices to an air-tight container and freeze for up to 3 months.
To reheat from frozen: preheat the oven to 350F/180C - cover the baking dish with tin foil and bake for 20 minutes.
Or, reheat individual slices in the microwave. Starting with 1 minute and followed by 30 second increments until warmed to your liking.
Chocolate chips can be replaced for chopped pecans or walnuts.

Nutrition

Calories: 279kcal | Carbohydrates: 42g | Protein: 7g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 203mg | Potassium: 382mg | Fiber: 6g | Sugar: 17g | Vitamin A: 4770IU | Vitamin C: 1mg | Calcium: 201mg | Iron: 3mg