Soaked Baked Apple Oatmeal Cups

Soaked Baked Apple Oatmeal Cups

Warm and cozy baked apple oatmeal cups made with soaked oats in almond milk, chia, maple syrup and grated apple. Vegan and gluten-free, made with real food ingredients.

Course Breakfast, Snack

Cuisine gluten-free, vegan baking

Diet Gluten Free, Low Lactose, Low Salt, Vegan, Vegetarian

Prep Time 10

Cook Time 25

Total Time 1 10

Servings muffins

Calories 152kcal

Author Hannah Sunderani

Ingredients

2 1/2 cup old-fashioned rolled oats
1 tbsp chia seeds
1 1/2 cup almond milk
1/3 cup pure maple syrup
2 tbsp coconut oil , melted
1 tsp vanilla extract
1 tsp cinnamon
1 tsp baking powder
1/4 tsp salt
1/2 cup apple grated (I like gala, honey crisp or pink lady)

US Customary - Metric

Instructions

Combine oats and chia in a large bowl. Add milk, maple syrup, melted coconut oil, vanilla extract, cinnamon, baking powder and salt. Mix to combine. Cover bowl and place in the fridge to soak overnight. (Or for at least 2 hours)
Preheat oven to 375F/190C. Add grated apple to muffin mixture and stir to combine. Lightly coat muffin tray with coconut oil and scoop muffin mixture into cups.
Bake muffins until golden and fluffy, approx. 25 to 30 minutes. Transfer to a cooling rack

Notes

These baked oatmeal cups will keep in the fridge for up to 5 days.

Nutritional information is a rough estimate.

Nutrition