Pink Raspberry Oat Smoothie
Oats make this smoothie a little more hearty. To stick with you for longer and stop those hunger pangs before lunch. This smoothie combines oats, raspberries and mango. It's a combo that I love, and hope you do too.
Servings 1 person
Calories 392kcal
Ingredients
- 1/4 cup old-fashioned rolled oats
- 1/2 cup oat milk or almond milk
- 1/2 cup frozen raspberries
- 1/4 cup frozen mango
- 1 scoop vanilla protein powder
- 1/2 cup more oat milk or other plant-based milk
- 1/4 cup fresh raspberries for topping
Instructions
- In a bowl add oats and 1/2 cup milk, mix to combine. Let soak in fridge overnight, or for at least 20 minutes.
- In a blender add frozen raspberries, frozen mango, protein powder, and soaked oats. Add 1/2 more oat milk and blend until smooth and creamy. (Optional to add splashes more milk or water if needed for blending). Pour smoothie into a bowl and add your favourite toppings.
Nutrition
Calories: 392kcal | Carbohydrates: 60g | Protein: 27g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 62mg | Sodium: 193mg | Potassium: 520mg | Fiber: 11g | Sugar: 30g | Vitamin A: 968IU | Vitamin C: 39mg | Calcium: 536mg | Iron: 3mg