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peanut butter and jelly donuts
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Peanut Butter and Jelly Donuts

I love these peanut butter and jelly donuts for a healthy snack/sweet treat. Packed with protein and sweet as can be. Eat a donut guilt-free for once.
Course Snack, Sweets
Cuisine gluten-free, refined-sugar free, soy-free
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 10 donuts
Calories 154kcal

Ingredients

for topping

Instructions

  • Preheat oven to 350F/175C. Begin by making your chia egg: add 1 tbsp ground chia seeds to 3 tbsp filtered water. Let thicken for 10 minutes.
  • In a large bowl combine protein powder, almond meal, baking soda, baking powder, maple syrup, coconut oil, almond milk, yogurt, chia egg, and pinch sea salt. Stir to combine
  • Lightly oil donut baking pan and scoop batter into each cavity (to be almost full). Bake for 15 minutes or until a toothpick comes out clean. Let cool slightly before popping them out of the tin,.
  • Top donuts with peanut butter and raspberry chia jam.

Notes

Donuts will keep for up to 5 days. Keep in fridge. 
Nutritional information is a rough estimate. 

Nutrition

Calories: 154kcal | Carbohydrates: 13g | Protein: 7g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 11mg | Sodium: 108mg | Potassium: 111mg | Fiber: 2g | Sugar: 8g | Vitamin C: 1mg | Calcium: 82mg | Iron: 1mg