Go Back
+ servings
close up of tomato gazpacho that has been trasnfered to a white bowl and decorated with fresh tomatoes, chopped basil, freshly ground pepper and olive oil to drizzle
Print

Fresh Tomato Gazpacho with Cucumber

This tomato gazpacho recipe is simple to make, smooth and flavourful. Made with fresh tomatoes, cucumber, garlic and basil. It's a refreshing and easy summer chilled soup.
Course Appetizer, Side Dish, Soup
Cuisine gluten-free, nut-free, raw, refined-sugar free, soy-free, website only
Diet Gluten Free, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Prep Time 20 minutes
Chill time 2 hours
Total Time 2 hours 20 minutes
Servings 6 people
Calories 122kcal

Ingredients

  • 2 lb vine tomatoes chopped (about 6 tomatoes)
  • 1/2 cucumber chopped
  • 1 red pepper chopped
  • 1 shallot finely chopped
  • 2 cloves garlic finely chopped
  • 1/4 cup olive oil 60 ml
  • 2 tbsp lemon juice 30 ml
  • 1 tsp sea salt
  • 1/4 tsp pepper
  • 1/4 cup fresh basil chopped, to sprinkle

Instructions

  • Peel the Skins From the Tomatoes: Fill a large bowl with ice water.Bring a large pot of water to a boil.Slice a small “X” into the bottom of each tomato and drop them into the boiling water for 30 seconds. Using a slotted spoon, remove the tomatoes from the boiling water and submerge them in the ice water for 1 to 2 minutes. The skins should now easily peel away. Discard the skins. Chop the tomatoes into chunks.
  • In a large mixing bowl combine the tomatoes, cucumber, red pepper, shallot, garlic, olive oil, lemon juice, sea salt and pepper. Mix and let sit for at least 20 minutes for the flavours to meld. (The longer you wait the better). Stir occasionally.
  • Transfer ingredients to a blender, and blend on high until smooth. Chill for at least 2 hours.
  • Serve in bowls, sprinkled with fresh basil.

Video

Notes

Gazpacho can be made in advance and will keep in the fridge for up to 5 days. Stir well before serving.
Nutritional information is a rough estimate. 

Nutrition

Calories: 122kcal | Carbohydrates: 9g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Sodium: 397mg | Potassium: 448mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1951IU | Vitamin C: 50mg | Calcium: 22mg | Iron: 1mg