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–+ servings
A bowl of chocolate chia pudding topped with blueberries, pomegranate seeds, and sliced dates, with a silver spoon inside.
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Chocolate Banana Overnight Oats with Chia Seeds

Wholesome and nourishing chocolate banana overnight oats, made with rolled-oats, chia seeds, almond milk, mashed banana and cocoa powder. This recipe is vegan and easy to make, with real-food ingredients.
Course Breakfast
Cuisine American, gluten-free, refined-sugar free, soy-free
Diet Gluten Free, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 people
Calories 269kcal

Ingredients

Instructions

  • In a small bowl or jar, add the mashed banana, oats, chia seeds, almond milk, cocoa powder, and maple syrup. Stir to combine. Cover and refridgerate overnight.
  • In the morning remove overnight oats from the fridge. Divide into two bowl and add your favourite toppings. I like to top with blueberries, more banana, chopped dates and shaved coconut.

Notes

To serve warm: remove overnight oats from fridge and add to a saucepan with a splash almond milk. Let simmer until warm and desired thickness. Then add toppings.
Nutritional information is a rough estimate.

Nutrition

Calories: 269kcal | Carbohydrates: 45g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 249mg | Potassium: 396mg | Fiber: 9g | Sugar: 14g | Vitamin A: 44IU | Vitamin C: 5mg | Calcium: 330mg | Iron: 2mg