Chia Seed Egg in 10 minutes (1:1 egg replacer)

chia seed egg in a clear glass bowl with a spoon in the middle

Chia Seed Egg in 10 minutes (1:1 egg replacer)

How to make a chia egg with two simple ingredients, ground chia and water. The perfect ratio for 1:1 substitute. Use in any of your favourite recipes that call for an egg as a 1:1 replacement in any of your favourite baked goods.

Course Breakfast, Dessert, how-to

Cuisine dairy-free, gluten-free

Diet Diabetic, Gluten Free, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian

Prep Time 10

Total Time 10

Servings chia egg

Calories 58kcal

Author Hannah Sunderani

Ingredients

1 tbsp ground chia seeds (*see notes for how to grind whole chia seeds)
3 tbsp water

Instructions

In a small cup combine the chia seeds and water and whisk well to combine. Let sit for 10 minutes until thickened and gloopy in texture. Use this chia egg as a replacement for 1 egg in your favourite baking recipes.

Notes

*To make ground chia seeds: add ½ cup chia seeds to a blender and pulse until ground. Store in an air-tight container in the pantry for up to 6 months.

Nutrition