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Cherry Chocolate & Chia Smoothie Parfait
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Chia pudding and Cherry Smoothie Parfait

Take you breakfast to the next level with this chia and smoothie combo. It's rich and decadent, yet healthy - made with only the good stuff.
Course Breakfast, Dessert
Cuisine American, gluten-free, raw, refined-sugar free, soy-free
Prep Time 15 minutes
Total Time 10 minutes
Servings 1 parfait
Calories 456kcal
Author Hannah Sunderani

Ingredients

Chia pudding

Berry Smoothie

  • 1/2 frozen banana chopped
  • 1/3 cup frozen mixed berries (cherry, raspberry, blackberry, and blueberry)
  • 1 scoop vanilla protein powder
  • 1/2 cup almond milk plus splashes more if needed
US Customary - Metric

Instructions

  • Combine chia and milk in a bowl. Stir, then wait 10 minutes and stir again to stop clumps from forming. Place in fridge to absorb overnight, or at least for one hour.
  • When ready remove chia from fridge and stir to remove any formed clumps.
  • Cut cherries in half and remove the pits. Place cherries halves around the inside of a glass jar (alternatively you can use a bowl), then fill with chia pudding. Top pudding with a layer of dark chocolate chips.
  • Add frozen banana, berries, protein powder and milk your blender Blend until smooth. Add a splash of almond milk if needed for blending.
  • Top chia pudding with frozen smoothie blend.

Notes

Nutritional information is a rough estimate.

Nutrition

Calories: 456kcal | Carbohydrates: 51g | Protein: 25g | Fat: 16g | Saturated Fat: 10g | Cholesterol: 62mg | Sodium: 598mg | Potassium: 601mg | Fiber: 6g | Sugar: 28g | Vitamin C: 9mg | Calcium: 695mg | Iron: 1mg