Blue Spirulina Bliss Balls
This is a sweet and healthy treat, packed with protein and healthy fats, and low in sugar. It's made blue using spirulina powder for it's vibrant blue colour.
Servings 16 balls
Calories 95kcal
Ingredients
- 1/2 cup almond butter
- 1/3 cup coconut flakes plus more for rolling
- 1/3 cup hemp hearts
- 1/3 cup gluten-free oats
- 3 dates
- 1 tsp blue spirulina (optional for colour)
- 1/4 tsp cardamon
- 1/4 tsp cinnamon
- pinch sea salt finely ground
- splash oat milk if needed for blending
Instructions
- In a food processor add almond butter, coconut flakes, hemp hearts, oats, dates, spirulina, cardamon, cinnamon, and salt. Blend until the mixture becomes a dough like consistency, approx. 5 minutes. Add a splash nut milk if needed for blending (I used about 1 tbsp oat milk).
- Roll the batter into bite sized balls, approx 2 inches in diameter.
- Place bliss balls on parchment paper and continue process until you've used up all the dough. Optional to roll bliss balls in coconut flakes to coat.
Notes
Bliss balls will keep in fridge for one week.
Nutrition information is a rough estimate, per 1 bliss ball.
Nutrition
Calories: 95kcal | Carbohydrates: 4g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 85mg | Fiber: 2g | Sugar: 1g | Vitamin A: 22IU | Calcium: 34mg | Iron: 1mg