5-Minute Metabolism Booster Drink with Apple Cider Vinegar
This 5-minute morning ritual is made with apple cider vinegar, lemon juice, fresh ginger, and chili flakes. Easy to prep for the week and a simple drink to add to your morning routine when you first wake up!
Servings 1 person
Calories 22kcal
Ingredients
- 1 piece ginger (4-inch piece), plus more if desired
- 4 cups filtered water
- 1 stick cinnamon
- 1/2 lemon , juiced
- 1 tbsp apple cider vinegar
- pinch chili flakes to taste
Instructions
- Make the infused water: Slice your ginger into thin slices and add to water jug. Pour in the filtered water and add cinnamon stick. Place in fridge to steep overnight. (This infused water will keep for one week and last for multiple drinks).
- Make the metabolism boost drink: In the morning, add the juice of 1/2 lemon to a juice cup. Add apple cider vinegar and 1 to 2 oz. of the infused water. (Optional to add splashes more water to be more diluted if you find it too strong). Add a pinch cayenne to taste.
Video
Notes
*Note: The infused water can be used throughout the week in your drink. Add more fresh ginger through the week for stronger infusion if desired. Cinnamon stick will remain strong for one week.
Nutritional information if a rough estimate.
Nutrition
Calories: 22kcal | Carbohydrates: 6g | Protein: 0.5g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 9mg | Potassium: 125mg | Fiber: 1g | Sugar: 1g