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lactation brownies recipe
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30-Minute Fudgy Vegan Lactation Brownies with Oats

These lactation brownies are sweet, fudgy and oh-so-chocolaty! Made with wholesome and simple ingredient like oats, flaxseeds and brewers yeast that are known to support breastfeeding mamas!
Course Snack, Sweets
Cuisine American
Diet Low Lactose, Vegan
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 16 squares
Calories 132kcal

Ingredients

Wet Ingredients

Dry Ingredients

  • 1/2 cup oat flour
  • 3/4 cup coconut sugar
  • 2/3 cup cocoa powder
  • 2 1/2 tbsp ground flaxseed
  • 2 tbsp brewers yeast
  • 1/2 tsp baking soda
  • 1/4 tsp fine sea salt
  • 2 tbsp whole wheat flour
  • 1/3 cup chocolate chips

Instructions

  • Pre-heat oven to 350F/175C. Lightly grease a 9-inch square baking dish with olive oil, or oil of choice.
  • In a large mixing bowl add your wet ingredients: melted vegan butter, almond milk, maple syrup and vanilla extract. Whisk to combine.
  • In a separate smaller bowl add the oat flour, coconut sugar, cocoa powder, ground flaxseeds, brewers yeast, baking soda, and sea salt. Mix to combine.
  • Pour the dry ingredients into the wet ingredients and mix to combine. Then sprinkle in the whole wheat flour and fold to combine. Finally, fold in the chocolate chips (reserving 2 tablespoons for topping).
  • Pour the brownie batter into the baking dish and smooth with a spatula to even. Sprinkle with remaining chocolate chips. Bake for 25 minutes, or until a toothpick inserted comes out clean. Let cool completely, then cut into squares.
    *For best taste and texture, let these brownies cool completely before slicing. They are fragile when warm!*

Notes

These brownies can be frozen for up to 3 months. Cut into in individual squares and store in the freezer in an air-tight container. Let thaw overnight in the fridge, or at room temperature for 1 to 2 hours.
Lactation brownies will keep for up to 1 week. Store in the fridge in an air tight container.
Since these brownies are made with mostly oat flour, they are a bit more crumbly than traditional brownies. Therefore, having them chilled helps to bind them a little more to reduce crumbliness.

Nutrition

Calories: 132kcal | Carbohydrates: 17g | Protein: 3g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 147mg | Potassium: 139mg | Fiber: 2g | Sugar: 9g | Vitamin A: 278IU | Vitamin C: 1mg | Calcium: 25mg | Iron: 1mg