10-Minute Molasses Oatmeal
A simple holiday-inspired oatmeal recipe made with rolled oats, almond milk and blackstrap molasses.
Servings 2 people
Calories 210kcal
Ingredients
- 1 cup rolled oats
- 2 cups almond milk
- pinch sea salt
- 1/4 tsp cinnamon
- 2 tsp blackstrap molasses
Instructions
- In a sauce pan add your oats, almond milk and pinch sea salt. Bring to a low simmer and cook stirring often until thickend and pleasantly chewy in consistency, about 10 minutes. Swirl in 2 tsp of molasses to combine.
- Divide porridge into bowls and top porridge bowls with your favourite fruits. I like thinly sliced apples, red grapes and pomegranate seeds.
Notes
Nutrition information is a rough estimate.
Nutrition
Calories: 210kcal | Carbohydrates: 34g | Protein: 7g | Fat: 6g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 330mg | Potassium: 250mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1IU | Vitamin C: 0.01mg | Calcium: 338mg | Iron: 2mg