10-Minute Molasses Oatmeal
A simple and cozy oatmeal bowl made with old-fashioned rolled oats, almond milk, cinnamon and a swirl of blackstrap molasses and almond butter. Topped with grated apple, chopped dates and toasted pecans. Ready on the stove top in 10 minutes!
Servings 2 people
Calories 237kcal
Ingredients
- 1 cup old-fashioned rolled oats
- 2 cups almond milk
- 1/4 tsp cinnamon
- pinch sea salt
- 1 tbsp almond butter
- 2 tsp blackstrap molasses
- 1 tbsp maple syrup
Topping ideas
- 1 Honeycrisp apple peeled and grated
- 1-2 dates finely chopped
- 1/4 cup toasted pecans chopped
Instructions
- In a saucepan add your oats, almond milk, cinnamon and a pinch of sea salt. Bring to a low simmer and cook stirring often until thickened and pleasantly chewy in consistency, about 10 minutes. Swirl in the almond butter, molasses, and maple syrup to combine.
- Divide the porridge into bowls and add your favourite toppings. I like grated apple, chopped dates and toasted pecans.
Notes
Nutrition information is a rough estimate.
Nutrition
Calories: 237kcal | Carbohydrates: 41g | Protein: 7g | Fat: 6g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 331mg | Potassium: 273mg | Fiber: 5g | Sugar: 12g | Vitamin A: 1IU | Vitamin C: 0.01mg | Calcium: 349mg | Iron: 2mg