10-Minute Creamy Vegan Overnight Oats with Chia Seeds
How to make vegan overnight oats with rolled oats and chia seeds in 10 minutes. An easy base recipe for making perfectly creamy overnight oats using simple pantry ingredients. Add your favourite toppings!
Servings 2 people
Calories 184kcal
Ingredients
- 3/4 cup rolled oats
- 2 tsp chia seeds
- 1/8 tsp cinnamon
- pinch sea salt
- 1 1/4 cup almond milk
- 1 tbsp maple syrup
Instructions
- In a small bowl, combine the oats, chia, cinnamon and salt. Whisk in the almond milk, and maple syrup, ensuring no clumps are formed. Let the overnight oats sit for 5 minutes, then whisk again. Chill in the fridge, covered with reusable wrap, for at least 20-minutes or overnight.
- When ready to serve, top the overnight oats with your favourite toppings. I like peanut butter and banana or raspberries (see blog post for other ideas).
Notes
Overnight oats can be made in advance, and will keep in the fridge for up to 3 days.
Nutritional information is a rough estimate.
Nutrition
Calories: 184kcal | Carbohydrates: 30g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 207mg | Potassium: 149mg | Fiber: 5g | Sugar: 6g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 241mg | Iron: 2mg