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apple slaw recipe

Apple Slaw Recipe

This apple slaw recipe is bright and refreshing, creamy, tangy, sweet and crunchy. Enjoy it as a side dish for BBQ night.
Course Salad, Side Dish
Prep Time 20 minutes
Total Time 20 minutes
Servings 4 people
Calories 90kcal
Author Hannah Sunderani


  • 1 cup red cabbage shredded
  • 1 cup white cabbage shredded
  • 1 cup apple grated (I like Gala or Granny Smith)
  • 1 cup carrot grated
  • 1/4 cup flat leaf parsley leaves tightly packed, finely chopped


  • 1/3 cup coconut yogurt
  • 1 tbsp apple cider vinegar
  • 1 tbsp Dijon mustard
  • 2 tsp maple syrup
  • pinch sea salt
  • ¼ cup pumpkin seeds


  • In a large mixing bowl combine the red cabbage, white cabbage, apple, carrot and parsley. In a separate smaller mixing bowl, whisk together the coconut yogurt, apple cider vinegar, Dijon mustard, maple syrup and pinch of sea salt. Pour the dressing over the coleslaw and toss to combine. Let sit.
  • Toast pumpkin seeds in a small skillet on medium heat until golden (about 7 mins). Sprinkle over coleslaw.


For optimal taste, dress this apple coleslaw 1 to 2 hours in advance.


Calories: 90kcal | Carbohydrates: 15g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Sodium: 79mg | Potassium: 273mg | Fiber: 3g | Sugar: 9g | Vitamin A: 5944IU | Vitamin C: 30mg | Calcium: 62mg | Iron: 1mg