Halloween Smoothie Parfaits
Certainly, this black chia pudding with creamy mango smoothie is...WICKED! Black meets orange for a halloween smoothie that's healthy and sweet as can be.
Servings 2 smoothies
- 2 tbsp chia seeds heaping
- 1 cup water or apple juice
- 1/4 tsp activated charcoal powder
- 3 bananas frozen and chopped
- 1/2 cup mango frozen and chopped
- 1/2 cup almond milk plus more if needed
Combine chia seeds, water (or apple juice) and charcoal powder. Stir, then wait 10 minutes and stir again to stop clumps from forming. Place in fridge to absorb overnight, or at least 15 minutes.
When to eat stir chia pudding to remove any formed clumps. Divide between two bowls or jars.
In a blender add frozen banana, mangos and almond milk. Blend until smooth. Add splashes more almond milk if needed for blending. Top chia pudding with orange smoothie and serve.
Calories: 249kcal | Carbohydrates: 52g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 92mg | Potassium: 752mg | Fiber: 10g | Sugar: 27g | Vitamin A: 560IU | Vitamin C: 30mg | Calcium: 160mg | Iron: 1mg