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Halloween Smoothie Parfaits

Certainly, this black chia pudding with creamy mango smoothie is...WICKED! Black meets orange for a halloween smoothie that's healthy and sweet as can be.
Course Breakfast, Snack
Cuisine gluten-free, no-bake, raw, refined-sugar free, soy-free
Prep Time 20 minutes
Total Time 20 minutes
Servings 2 smoothies
Calories 249kcal
Author Hannah Sunderani

Ingredients

  • 2 tbsp chia seeds heaping
  • 1 cup water or apple juice
  • 1/4 tsp activated charcoal powder
  • 3 bananas frozen and chopped
  • 1/2 cup mango frozen and chopped
  • 1/2 cup almond milk plus more if needed

Instructions

  • Combine chia seeds, water (or apple juice) and charcoal powder. Stir, then wait 10 minutes and stir again to stop clumps from forming. Place in fridge to absorb overnight, or at least 15 minutes.
  • When to eat stir chia pudding to remove any formed clumps. Divide between two bowls or jars.
  • In a blender add frozen banana, mangos and almond milk. Blend until smooth. Add splashes more almond milk if needed for blending. Top chia pudding with orange smoothie and serve.

Nutrition

Calories: 249kcal | Carbohydrates: 52g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 92mg | Potassium: 752mg | Fiber: 10g | Sugar: 27g | Vitamin A: 560IU | Vitamin C: 30mg | Calcium: 160mg | Iron: 1mg