Raspberry Crumble Granola Bars
Enjoy these crumble bars as bars, or granola. Packed with nuts and seeds, and deliciously spiced with cinnamon and cardamom. This is one of my favourite healthy bar recipes for a tasty afternoon snack.
Servings 15 bars
- 1 cup almonds 160g
- 3 cups gluten-free oats 360g
- 1/2 cup pumpkin seeds
- 1/3 cup shredded coconut
- 1/3 cup flaxseed
- 1 tsp cinnamon
- 1/4 tsp cloves
- 1/4 tsp cardamon
- 1/2 tsp sea salt
- 1/3 cup + 1 tbsp coconut oil
- 1/3 cup + 2 tbsp agave
- 1 cup raspberries fresh or frozen (optional)
Preheat oven to 350F/180C. In a food processor blend almonds and 2 cups oats until they are finely ground.
Add to a mixing bowl with remaining cup of oats, pumpkin seeds, shredded coconut, flaxseed, cinnamon, cloves, cardamon, and sea salt. Mix to combine.
In a saucepan melt coconut oil, then add to mixing bowl along with agave and stir granola to combine. Pour in raspberries and mix together.
Line a baking dish with parchment paper (I used a 9-inch x 6-inch dish). Pour granola into baking dish and press to firm. Bake for 30 minutes, or until golden. Let cook completely before cutting. Optional to cut into bars (makes 15), or crumble using your fingers.
Recipe will keep in fridge for up to one week.
Nutrition information is a rough estimate.
Calories: 239kcal | Carbohydrates: 22g | Protein: 6g | Fat: 15g | Saturated Fat: 7g | Sodium: 86mg | Potassium: 192mg | Fiber: 5g | Sugar: 7g | Vitamin C: 2mg | Calcium: 47mg | Iron: 2mg