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Healthy + Vegan Protein Pancakes
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5 from 1 vote

Healthy Vegan Protein Pancakes

This recipe combines oats, protein powder, and banana for a heartier and healthier pancake recipe. Topped with peanut butter and homemade raspberry chia jam. It's lush and flavourful!
Category Breakfast
Cuisine gluten-free, soy-free
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4 people
Author Hannah Sunderani

Ingredients

  • 1 tbsp ground chia or ground flax
  • 3 tbsp water
  • 1 cup gluten-free oats
  • 1 large banana
  • 1/2 cup vanilla plant-protein powder
  • 1 cup almond milk
  • 1 tbsp coconut oil
  • 1/2 tsp baking powder
  • 1/4 tsp baking soda
  • 1 tsp cinnamon
  • splash vanilla extract
  • raspberry chia jam for topping
  • peanut butter for topping

Instructions

  • Start by making your chia egg. Add 1 tbsp ground chia to 3 tbsp water and mix to combine. Let rest at least 5 minutes. In a blender add chia egg, oats, banana, protein powder, oat milk, coconut oil, baking powder, baking soda, cinnamon and vanilla extract. Blend until smooth. Let rest 10-15 minutes before using, optional to add more oat milk if needed for thinning.
  • Bring a non-stick pan to medium heat with a dollop of coconut oil. When hot, cook pancakes for 2-3 minutes on each side until golden, and cooked through. Continue until you've used all your batter.
  • Serve pancakes with raspberry chia jam and peanut butter to drizzle.

Notes

Nutrition information is a rough estimate. 

Nutrition

Calories: 413kcal | Carbohydrates: 50g | Protein: 30g | Fat: 11g | Saturated Fat: 4g | Sodium: 451mg | Potassium: 382mg | Fiber: 8g | Sugar: 4g | Vitamin A: 19IU | Vitamin C: 3mg | Calcium: 169mg | Iron: 8mg