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Fried Apple and Almond Butter Toast

An easy and simple fall-inspired toast. Made by frying apples in coconut oil. Topped onto toast with almond butter and drizzled with maple syrup. Perfect for breakfast or snack time.
Category Breakfast, Snack
Cuisine North American, vegan, vegetarian
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 person
Author Hannah Sunderani

Ingredients

  • 1 apple (I used fiji)
  • 1 tsp coconut oil
  • 1/4 tsp cinnamon
  • 1/8 tsp cardamom
  • 2 slices whole-wheat bread
  • 2 tbsp almond butter
  • 2 tsp maple syrup to drizzle

Instructions

  • Begin by cutting apple into bite sized cubes. Add to a frying pan with 1 tsp coconut oil and bring to medium-high heat. Sprinkle with cinnamon and cardamom and cook apples, stirring often until warmed and softened, approx. 5-10 minutes.
  • Toast two slices whole wheat bread and lather with almond butter. Top toast with fried apple and drizzle with maple syrup.

Notes

Nutrition information is a rough estimate. 

Nutrition

Calories: 455kcal | Carbohydrates: 54g | Protein: 9g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Sodium: 359mg | Potassium: 507mg | Fiber: 7g | Sugar: 25g