Go Back
+ servings
Apple Oatmeal Breakfast Muffins
Print Pin
5 from 1 vote

Baked Apple Oatmeal Cups

Warm and cozy baked apple oatmeal cups made with oats, chia, maple syrup and apple. Enjoy with a cup of tea, or on the go. Healthy, vegan and gluten-free.
Category Breakfast, Snack
Cuisine gluten-free, vegan baking
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 1 hour 10 minutes
Servings 12 muffins
Author Hannah Sunderani


  • 2 1/2 cup gluten-free large flake oats
  • 1 tbsp chia seeds
  • 1 1/2 cup almond milk
  • 1/3 cup pure maple syrup
  • 2 tbsp coconut oil melted,
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1/2 cup gala apple, grated (approx. 1 apple)


  • Combine oats and chia in a large bowl. Add milk, maple syrup, melted coconut oil, vanilla extract, cinnamon, baking powder and salt. Mix to combine. Cover bowl and place in the fridge to soak overnight. (Or for at least 2 hours)
  • Preheat oven to 375F/190C. Add grated apple to muffin mixture and stir to combine. Lightly coat muffin tray with coconut oil and scoop muffin mixture into cups.
  • Bake muffins until golden and fluffy, approx. 25 to 30 minutes. Transfer to a cooling rack


These baked oatmeal cups will keep in the fridge for up to 5 days. 
Nutritional information is a rough estimate. 


Calories: 152kcal | Carbohydrates: 25g | Protein: 4g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 109mg | Potassium: 46mg | Fiber: 3g | Sugar: 8g