Baked Apple Oatmeal Cups
Warm and cozy baked apple oatmeal cups made with oats, chia, maple syrup and apple. Enjoy with a cup of tea, or on the go. Healthy, vegan and gluten-free.
Servings 12 muffins
- 2 1/2 cup gluten-free large flake oats
- 1 tbsp chia seeds
- 1 1/2 cup almond milk
- 1/3 cup pure maple syrup
- 2 tbsp coconut oil melted,
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1 tsp baking powder
- 1/4 tsp salt
- 1/2 cup gala apple, grated (approx. 1 apple)
Combine oats and chia in a large bowl. Add milk, maple syrup, melted coconut oil, vanilla extract, cinnamon, baking powder and salt. Mix to combine. Cover bowl and place in the fridge to soak overnight. (Or for at least 2 hours)
Preheat oven to 375F/190C. Add grated apple to muffin mixture and stir to combine. Lightly coat muffin tray with coconut oil and scoop muffin mixture into cups.
Bake muffins until golden and fluffy, approx. 25 to 30 minutes. Transfer to a cooling rack
These baked oatmeal cups will keep in the fridge for up to 5 days.
Nutritional information is a rough estimate.
Calories: 152kcal | Carbohydrates: 25g | Protein: 4g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 109mg | Potassium: 46mg | Fiber: 3g | Sugar: 8g