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Ultimate Vegan Sweet Potato Casserole
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Vegan Sweet Potato Casserole (gluten-free & easy)

This Ultimate Vegan Sweet Potato Casserole is a classic recipe, made with mashed sweet potatoes topped with candied pecans. It's ultra warm and comforting, sweet and satiating. It's gluten-free, and naturally sweetened using coconut sugar.
Category Side Dish
Cuisine dairy-free, gluten-free, refined-sugar free, soy-free
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 8 people
Author Hannah Sunderani

Ingredients

  • 2 tbsp flaxseed meal
  • 6 tbsp water
  • pinch sea salt
  • 8 sweet potatoes (about 4 lbs)
  • 1/4 cup vegan butter melted
  • 1/2 cup canned coconut milk
  • 1/4 cup coconut sugar
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1 tsp sea salt

For the pecan topping

  • 1/2 cup pecans chopped
  • 1/4 cup vegan butter melted
  • 1/2 cup coconut sugar
  • 1/3 cup almond meal
  • 1/2 tsp cinnamon
  • pinch sea salt

Instructions

  • Make flax egg combining flax seeds with water. Mix well and let sit at least 10 minutes.
  • Preheat oven to 350F/175C. Peel and chop sweet potato into bite-sized cubes. Add to a large pot of boiling water and cook sweet potatoes for 15 minutes, or until cooked through.
  • Drain sweet potatoes and add back to pot. Add remaining ingredients: flax egg mixture, melted vegan butter, canned coconut milk, coconut sugar, cinnamon, nutmeg and sea salt. Mash potatoes using a hand blender on pulse, or using a potato masher or a fork. Transfer to a baking dish (I used an 8x11 inch baking dish).
  • Prepare your candied pecan topping: in a bowl combine pecans, melted vegan butter, coconut sugar, almond meal, cinnamon and sea salt. Mix to combine. Sprinkle overtop sweet potatoes in an even layer.
  • Bake sweet potato casserole for 30 minutes, or until the nutty topping is golden brown and the sides are bubbling. Let cool for 10 minutes and serve.

Notes

Do ahead: This sweet potato casserole can be made in advanced. Reheat in the oven, covered in foil for 20-30 minutes.
The recipe can even be frozen and thawed. Wrap well, and keep in freezer for no longer than a week to ensure freshness.
Nutritional information is a rough estimate. 

Nutrition

Calories: 358kcal | Carbohydrates: 43g | Protein: 4g | Fat: 20g | Saturated Fat: 6g | Sodium: 486mg | Potassium: 517mg | Fiber: 6g | Sugar: 16g | Vitamin A: 18983IU | Vitamin C: 4mg | Calcium: 62mg | Iron: 1mg