Blueberry and Lavender Smoothie Bowl

This Blueberry and Lavender Smoothie Bowl is one of those bowls that makes me feel so at peace. Whether it’s the beautiful purple hues, or the lavender blend, something about this delicious bowl gives the sensation of complete tranquility. Or, as I like to think of it – namaste in a bowl.

Of course, this bowl makes best of our thriving blueberry season – combining blueberries with mango, banana, maca powder, protein powder and almond milk. Then I’ve topped it with chopped banana, purple grapes, dried lavender, granola, coconut flakes, and star sprinkles. The key to getting this light purple hue is mixing the the blueberries with lighter coloured fruits such as mango and banana. But it’s the lavender is this bowl that really takes it to the next level; introducing a flavour and scent that so perfectly depicts stress-relief and serenity.

So it’s with these values in mind that I’m starting my Monday with this Blueberry and Lavender smoothie bowl. Because all too often Monday’s are filled with much big lists of to do’s and soaring stress levels. This bowl is the perfect reminder to take a moment to breath, to nourish our bodies and ease our minds. After all, the ability to start a new week both happy and healthy is a blessing.

So join me in starting the week with peace and gratitude with this Blueberry and Lavender Smoothie Bowl. Hope you enjoy all the benefits of this harmonious bowl.

Namaste.


Print Recipe
Blueberry and Lavender Smoothie Bowl
This Blueberry and Lavender Smoothie Bowl is one of those bowls that makes me feel so at peace. Whether it's the beautiful purple hues, or the lavender blend, something about this delicious bowl gives the sensation of complete tranquility. Or, as I like to think of it - namaste in a bowl.
Prep Time 10 minutes
Cook Time 0 minutes
Servings
1 peson
Ingredients
  • 1/4 cup frozen blueberries
  • 1/4 cup frozen mango
  • 1/2 banana or 3 frozen cauliflower florets
  • 1 scoop protein powder
  • 3 tbsp maca powder
  • 1/2 cup almond milk plus more as needed for blending (or other dairy-free milk)
  • For topping:
  • 1/2 banana thinly sliced
  • fresh blueberries
  • purple grapes
  • gluten-free granola
  • coconut flakes
  • dried lavender
  • star sprinkles optional
Prep Time 10 minutes
Cook Time 0 minutes
Servings
1 peson
Ingredients
  • 1/4 cup frozen blueberries
  • 1/4 cup frozen mango
  • 1/2 banana or 3 frozen cauliflower florets
  • 1 scoop protein powder
  • 3 tbsp maca powder
  • 1/2 cup almond milk plus more as needed for blending (or other dairy-free milk)
  • For topping:
  • 1/2 banana thinly sliced
  • fresh blueberries
  • purple grapes
  • gluten-free granola
  • coconut flakes
  • dried lavender
  • star sprinkles optional
Instructions
  1. In a blender add frozen blueberries, frozen mango, banana (or cauliflower), protein powder and maca powder. Pour in almond milk and blend, adding more milk as needed for desired consistency.
  2. Pour smoothie into a bowl and top with sliced banana, fresh blueberries, and purple grapes. Sprinkle with granola, coconut flakes, dried lavender and star sprinkles.

Approvals
 

 
Allergies

VEGAN – VEGETARIAN – WHEAT-FREE – GLUTEN-FREE – DAIRY-FREE – SOY-FREE – RAW

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