Healthy Detox Tips: with SkinnyMint 28-Day Teatox

Hey guys,

This blog post is to talk to you about how to detox healthy. I’m currently undergoing a 28-day detox with the help of SkinnyMint’s 28 Day Teatox. They had reached out about sending me their detox tea to try, and I jumped at the chance. If you haven’t noticed already, I am a sucker for a good detox. I live a pretty healthy lifestyle as is: working out often and eating a healthy plant-based diet. But even still, there are times where I fall into ruts and feel bloated and blah.

We all have those times of indulgence, #yolo. Whether it’s one too many glasses of wine with the girls, or a holiday in Italy where it’s a crime not to have pizza and Aperol spritz at every opportunity; these life enjoyments are put back on track with a good detox. I also love a detox before a big event, like an upcoming wedding or vacation where I want to feel confident. So needless to say, I’m no stranger to detoxing. From a 3-day juice cleanse to a 7-day slim down meal plan, I’ve been mere sips away from having blended parsley coming out of my ears!

But even though I love a good detox, it’s important to take the healthy approach. No diet-pills, food restricting, or 16 hour fasting. It’s about taking a healthy approach to cleansing with real foods and natural remedies. This is why I was so on board with SkinnyMint’s 28-day detox tea. Their tea’s are all-natural, making them a healthful and safe choice to detoxing. Because although I love a detox, health is the utmost importance, and I’m not willing to put my body at risk for a smaller dress size.

Here are my favourite 4 tips to a healthy detox:

1. Start with your diet 

Eliminate all refined foods: no white grains, white sugars, processed foods, fried foods, dairy, artificial sweetener or alcohol (trust me I know this last one is hard, I love my #winenotweekends). But these foods cause inflammation and bloating, so it’s best to opt-in a clean diet with lots of colourful fruits and veg, whole grains, nuts, seeds and legumes.

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